As the temperature lowers and gets colder, it’s imperative to take note of the rising risk of flu season. In the winter, there is often a rise in people falling ill; this period of time is often referred to as “flu season.” While everyone is susceptible to contracting the flu year-round, in the colder months, there are certain precautions advised to lower the risk.

Influenza, also known as the flu, is a highly contagious and widespread respiratory illness. The Mayo Clinic states that “if you have flu symptoms and are at risk of complications, see your healthcare professional right away. It’s important to note that the flu has no instant cure, and treatment usually targets specific symptoms caused by the illness.

“Flu season started two weeks early, cases are rising very rapidly across almost the entire country, and we’re still not close to peak,” said Dr Thomas Russo, Professor of Infectious Disease at the University at Buffalo in New York.

Maintaining a clean environment and regularly washing our hands with soap and water is the easiest way to combat the spread of germs. Making a point to not touch your face and cover any cough and sneeze lowers the risk of spreading germs and of other people spreading germs to you. Lastly, getting adequate sleep and nutrition improves your immune system which helps you to combat any germs that may have entered your system. Foods rich in vitamin C and antioxidants have been known to boost your immune system which helps to prevent and combat disease.

Preventative measures are always helpful when it comes to keeping your body healthy. However, getting sick is normal and treatable. If you’re feeling sick, make sure to take time to rest and build your strength back up. If you think you may have the flu, consult with your healthcare provider. Take time to nourish your body and take proper steps to take care of your health.